Swedish/Therapeutic massage

Using varying degrees of pressure from light to deep, combined with long, flowing arm strokes to aid deep relaxation and the relief of tension and stress (excellent for relaxation and easing tense and aching muscles),

Manual lymphatic drainage massage (also referred to as simply MLD) is a very gentle type of massage therapy used to drain excess fluid from the body and improve the overall functioning of the lymphatic (immune) system. All massage stimulates lymphatic flow, but MLD focuses on the individual system and the precise movement of the lymph. MLD is most commonly used to treat Lymphedema, which is characterized by the blockage of lymph nodes in the arms and legs),

Hot stone massage (See below for description),

Thai herbal compress massage (See below for description),

Indian head massage (Massage to upper back and shoulders, head and arms. Can be performed fully clothed sitting on a chair (ideal for aching shoulders or neck), or lying on the massage couch (ideal for relaxing).

Massage has been used for thousands of years and is the manipulation of body tissues, to produce therapeutic effects.

It’s main purpose is to increase oxygen flow in the blood and release toxins from the muscles.

Massage is more than just a 'back rub'!   It is a holistic therapy which treats the whole ‘me’ - the body, the mind and the spirit.

Massage feels good, it is relaxing and invigorating, it gives you a chance to take some time out for yourself.   It has positive effects on the nervous system, muscles, glands and circulation.

So whether your reason for massage is for a pampering treat, muscle stiffness or pain management, stress relief or insomnia, massage therapy can be a very powerful ally in your health maintenance and general wellness regime and helps keep the body, mind and spirit functioning optimally.

Having a massage can do you a world of good.   Having a massage frequently can do even more!   Budgeting time and money for massage at regular intervals is an investment in your health and wellbeing.   It helps reduce stress and keep the muscles loose and relaxed.   Monthly massages are often thought of as a 'pay-day' treat.

Just because it feels like a pampering treat, doesn’t make it any less therapeutic. So book your appointment now and 'Pamper yourself back to health!'

At the start of your hot stone treatment, some of these heated basalt stones are carefully applied to key points under the body – though with a cloth between the stone and your skin. This heat relaxes the muscles, which means that the massage itself is more effective and intense than it would be otherwise.

The remaining stones are then used to do the normal massage with, but one stroke with a stone has the same effect as 10 with the hands alone!  This results in a far deeper, more intense treatment that is extremely relaxing and immensely enjoyable.

The size of the stones used varies, according to which part of the body they're being used on. The stones are coated in fragrant oil to increase your sense of relaxation and calm.

Benefits of Hot stone massage:

This   is a deep massage   engulfing the client with sensations of warmth and   comfort.   The benefits to your body are the same as a normal massage but are more intense as the heat from the stones reaches deeper into the muscle and creates deeper relaxation than swedish massage.

    So what can massage do for me?

• Helps you relax and find some ‘me’ time
• Feels good
• Aids sleep
• Reduces stress, tension and anxiety levels
• Increases postural awareness
• Improves circulation
• Promotes healthy vibrant skin
• Increases the blood supply and nutrition to muscles
• Relieves muscle aches and stiffness, improves muscle tone and helps muscles stay flexible
• Helps relieve muscular back pain
• Improves joint mobility increasing the ease and efficiency of your movements
• Encourages self esteem and promotes a general feeling of well being
• Helps break down adipose tissue
• Helps reduce high blood pressure
• Strengthens the immune system
• Aids the digestive system

Before coming for your massage:

A   little Pre-care advice which should help you make preparations before your massage, which will in turn help you get the most out of it.

• If possible, have a warm bath before coming for your massage - this will help relax      you and warm up your muscles giving you a head start on the effects of the massage.
• Only eat a light meal, preferably more than an hour before your massage.
• Please refrain from alcohol and avoid using non prescription drug’s prior to your massage as the effectiveness of the massage will be limited or adversely affected.
• Try to leave your jewellery at home as it will need to be removed before the massage begins.
• Try to arrange a quiet period of time after your massage as you may experience deep relaxation and will need time to yourself before returning to your daily routine.
• Most of all - just come and enjoy your massage.